Set of 3 double-sided boards with indented finger paths. Supports social emotional learning and mindfulness by providing a hands-on, easy-to-use tool to develop self-management skills. The finger paths incorporate tactile prompts for inhaling, exhaling, and pausing to guide the child through the breathing exercise from start to finish.

The guided breathing exercises cover Rainbow Breath, Square Breath, Star Breath, Laddered Breath, Cooling Breath, and Steady State Breath.

Includes 3 double sided boards and an activity guide. Boards measure 20cm x 20cm x 3.8cm. 3yrs+.